17 Feb

5 Weight Loss Tips Proven By Science

Losing weight can be an immense struggle. In fact, it is so difficult that many people believe it is virtually impossible. While it will be difficult, losing weight is not impossible. There are tons of weight loss methods and techniques that have been proven effective by science. By sticking with these methods, you too will be able to lose weight and finally achieve your ideal body weight. Below, you’ll discover five of the best weight loss tips proven by nutritionists at MelanotanZA.

Dieting Beats Exercising

Many people believe that exercise is the number one ingredient of a weight loss regimen. They believe that exercising alone is far more effective that dieting. This isn’t true. Dieting is actually more effective. Studies have shown that dieting alone will allow you to lose more weight than exercising alone. Nevertheless, combining both is the best way to achieve the most dramatic results as quickly as possible.

All Diets Can Work

You probably already realize that there are tons of diets out there. The Paleo diet and the low-carb diet are two of the most common. While some people believe that one diet is better than the rest, this couldn’t be further from the truth. There isn’t really any correct diet. There is no scientific evidence that one diet will work more effectively than the others. In reality, the user can lose weight as long as they choose a diet and stick with it. In other words, any diet will work as long as it is followed.

Protein Can Help

A lot of people believe that protein is all about building muscle. There is no doubt that it is important for this purpose, but it can also be effective for weight loss in general. Protein can actually stave off hunger for a longer period of time than carbs. Studies have shown that people who add at least thirty percent protein to their diet would be able lose weight and keep it off for at least six months. If you have hunger pains, you should definitely add more protein to your diet.

Using Smaller Plates Is Wise

There is a good chance that you prefer stuffing all of your nutrients into a single meal or two. To achieve that goal, you’ll use bigger plates. This is a serious mistake. Science has shown that eating with smaller plates can actually reduce the number of calories you consume by as much as 500 or more a day! When served a big plate, it was found that 91 percent of consumers would finish the meal. Use smaller plates and you’ll eat less. In return, you’ll take in fewer calories and you’ll lose more weight.

You Are Going To Have To Work Harder

It is true that exercise can fix a metabolism that has been out of whack for a long time. But, the grisly truth is that it might really never make it back to that place before you started gaining weight. This means that if you have been obese or overweight for several years, you are going to have to be willing to work harder than others to lose that weight and keep it off. However, if you are trying to lose weight you shouldn’t let this fact get you down. Just learn to come to grips with it and you won’t get frustrated when you do realize that you have to work harder than other individuals.